Description
Ampalaya, also known as bitter gourd or bitter melon, is scientifically called Momordica charantia L. It thrives year-round in the Philippines and is cultivated for its nutritious fruits and shoots. Packed with vitamins and minerals, it is especially valued for its health benefits. The fruit contains charantin, a compound known for its anti-diabetic properties, making it a popular natural remedy for managing blood sugar levels.
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